ACL Injury

ACL Injury Group Rehab

Goodlife Physio is not only here to diagnose your injuries and symptoms. We are committed to following through with you until YOUR goals are achieved. An example of this is our Advance ACL group.

Unfortunately an ACL rupture and reconstruction is a 10-12 month rehabilitation process. Initially goals are easy to see reducing swelling, pain and walking without crutches. However in the middle months when walking and even running is achievable to the individual, it is hard to stay motivate to continue strengthening and conditioning.

At Goodlife Physio we offer a weekly advanced group for ACL injuries, which aims at improving agility, speed and change of direction. Focusing on hopping/skipping/running (correctly with good biomechanics) to rehabilitate from an ACL injury as best as you can.

This advanced form of rehabilitation for ACL injuries keeps clients focussed, motivated and on track. Reducing the risk of re-rupture and other injuries resulting from poor strength and poor biomechanics.

Classes run for 45 mins and are taken by a qualified physiotherapist with post grad accreditations in Sports Physiotherapy.


ACL group pic FB