Clinical Pilates

Clinical Pilates is:

  • individually tailored to each person’s required means of treatment
  • coupled with standard physiotherapy techniques
  • used and applied by highly trained physiotherapists
  • structured differently from typical Pilates
  • designed to find and fix an injury at the source, not just the outward symptoms of injury

Our brand new, state-of-the-art studio provides a safe, controlled and accessible environment for all ages and physical abilities.

How can Clinical Pilates help me?

  • pain reduction
  • correction of poor body mechanics
  • improve resistance to injury
  • gain better understanding of how your muscle groups interrelate with each other
  • improve your wellbeing through redefining your posture and motor control

Clinical pilates is ideal for rehabilitation, preventing further injury and for general health and well-being.

Clinical Pilates classes: 

  • are run by highly trained Physiotherapists
  • take place in small groups (a maximum of 3 people)
  • can be claimed on your private health insurance

Please call ahead to make a Pilates booking & guarantee a place.

Pilates Timetable

Time: Monday Tuesday Wednesday Thursday Friday Saturday
7.30 Pilates
8.30 Pilates
9.00

Pilates

Pilates
9.30 Pilates Pilates
9.45 Pilates
11.00

Pilates

4.30 Pilates
4.45

Pilates

5.15 Pilates
5.30

Pilates

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