Foam rollers are a great way to help improve muscle and joint flexibility. They can also be used for increasing balance and core strength. Suitable for all ages. They are made from soft density foam, which provides comfortable support for all body types.
- Made of high density eva foam
- Provides firm support for all body types
- Excellent for balance and motor skill development
- Also used for self massage, de-activating trigger points
- Use for soft tissue work, stretching, massage, stability exercises, core strengthening, injury prevention
- Use in physiotherapy and rehabilitation programs, pilates or yoga
- Strong enough to be used by large adults
- Can be used alone or with other exercise equipment such as exercise bands, tubing, weight and balls
Watch this Instagram video on how to use your foam roller for core exercise…….