XR Sliders are great for strength and toning, cardio fitness and functional stability. They use your body weight to strengthen your entire body. XR Sliders are portable and versatile and work well on carpets. If a fitball takes up too much space, the XR sliders are a perfect alternative.
XR sliders are suitable for all fitness levels with easier exercises and more challenging ones available.
PLEASE SEE VIDEO for core exercises with the XR slider.